John Yapp 3:24 row
513m
Meters
3:24.4
Time
3:19.2
Pace
25
Calories
88
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 22 |
| Stroke Count | 74 |
| Drag Factor | 213 |
October 06, 2024 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.4 | 513m | 3:19.2 | 44 | 452 | 22 | 88 |
| 3:24.4 | 513m | 3:19.2 | 44 | 452 | 22 | 88 |
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Workout Graph
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