John Yapp 5:07 row
797m
Meters
5:07.7
Time
3:13.0
Pace
39
Calories
91
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 211 |
October 07, 2024 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.7 | 797m | 3:13.0 | 49 | 467 | 30 | 91 |
| 5:00.0 | 776m | 3:13.2 | 48 | 466 | 31 | 90 |
| 5:07.7 | 21m | 3:03.3 | 57 | 495 | 8 | 92 |
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