John Yapp 20:00 row
4,464m
Meters
20:00.0
Time
2:14.4
Pace
263
Calories
120
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 132 |
October 07, 2024 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,464m | 2:14.4 | 144 | 796 | 28 | 120 |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 27 | 114 |
| 8:00.0 | 885m | 2:15.5 | 140 | 783 | 27 | 116 |
| 12:00.0 | 890m | 2:14.8 | 143 | 791 | 27 | 122 |
| 16:00.0 | 879m | 2:16.5 | 138 | 773 | 29 | 122 |
| 20:00.0 | 919m | 2:10.5 | 157 | 841 | 30 | 127 |
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Workout Graph
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