John Yapp 5:05 row
874m
Meters
5:05.3
Time
2:54.6
Pace
44
Calories
103
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 115 |
October 07, 2024 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.3 | 874m | 2:54.6 | 66 | 526 | 21 | 103 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 22 | 104 |
| 5:05.3 | 10m | 4:25.0 | 19 | 364 | 0 | 103 |
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