John Yapp 10x2:00/1:00r row
4,609m
Meters
20:00.0
Time
2:10.1
Pace
278
Calories
116
Heart Rate
| Rest Distance | 1,398m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,007m |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 747 |
| Drag Factor | 214 |
October 09, 2024 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,609m | 2:10.1 | 159 | 846 | 26 | 116 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 26 | 108 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 26 | 108 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 27 | 112 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 27 | 116 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 27 | 114 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 27 | 118 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 27 | 119 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 27 | 120 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 27 | 122 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 28 | 126 |
| r1,398m |
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Workout Graph
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