John Yapp 5:00 row
1,141m
Meters
5:00.0
Time
2:11.4
Pace
65
Calories
117
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 224 |
October 10, 2024 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 26 | 117 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 110 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 118 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 118 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 120 |
| 5:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 119 |
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Workout Graph
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