John Yapp 5:06 row
841m
Meters
5:06.2
Time
3:02.0
Pace
41
Calories
87
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 30 |
| Stroke Count | 155 |
| Drag Factor | 223 |
October 11, 2024 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.2 | 841m | 3:02.0 | 58 | 499 | 30 | 87 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 31 | 88 |
| 5:06.2 | 16m | 3:13.7 | 48 | 465 | 10 | 86 |
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Workout Graph
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