John Yapp 12x1:00/1:00r row
2,825m
Meters
12:00.0
Time
2:07.4
Pace
169
Calories
110
Heart Rate
| Rest Distance | 1,842m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,667m |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 226 |
October 11, 2024 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,825m | 2:07.4 | 169 | 882 | 27 | 110 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 96 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 106 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 107 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 107 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 107 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 114 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 113 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 111 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 112 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 113 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 117 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 118 |
| r1,842m |
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Workout Graph
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