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John Yapp v500m/1:00r...18 row

5,000m

Meters

20:43.4

Time

2:04.3

Pace

316

Calories

122

Heart Rate

Rest Distance2,116m
Rest Time19:15.0
Overall Distance7,116m
Overall Time39:58.4
Average Watts182
Calories Per Hour926
Stroke Rate29
Stroke Count941
Drag Factor136

October 12, 2024 10:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:43.4 5,000m 2:04.3 182 926 29 122
2:07.7 500m 2:07.7 168 878 29 110
r: 1:00 130m
2:08.2 500m 2:08.2 166 871 29 118
r: 1:00 131m
2:07.3 500m 2:07.3 170 883 30 116
r: 1:00 130m
2:06.8 500m 2:06.8 172 890 30 116
r: 3:00 223m
1:15.3 300m 2:05.5 177 909 29 119
r: 0:45 88m
1:16.4 300m 2:07.3 170 883 29 118
r: 0:45 135m
1:15.7 300m 2:06.1 174 899 30 118
r: 0:45 97m
1:14.9 300m 2:04.8 180 919 30 127
r: 0:45 94m
1:14.1 300m 2:03.5 186 939 29 125
r: 0:45 93m
1:15.0 300m 2:05.0 179 916 28 126
r: 3:00 48m
0:34.8 150m 1:56.0 224 1071 33 119
r: 0:30 83m
0:35.3 150m 1:57.6 215 1039 32 124
r: 0:30 72m
0:35.7 150m 1:59.0 208 1014 30 126
r: 0:30 74m
0:35.0 150m 1:56.6 220 1058 31 128
r: 0:30 69m
0:35.8 150m 1:59.3 206 1008 30 129
r: 0:30 83m
0:35.5 150m 1:58.3 211 1026 30 130
r: 0:30 68m
0:35.2 150m 1:57.3 217 1045 34 130
r: 0:30 73m
0:34.7 150m 1:55.6 226 1078 36 130
r: 3:00 425m
r2,116m

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Workout Graph

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