John Yapp 3:16 row
513m
Meters
3:16.3
Time
3:11.3
Pace
25
Calories
88
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 22 |
| Stroke Count | 72 |
| Drag Factor | 221 |
October 14, 2024 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.3 | 513m | 3:11.3 | 50 | 471 | 22 | 88 |
| 3:16.3 | 514m | 3:10.9 | 50 | 473 | 22 | 88 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.