John Yapp 5:05 row
862m
Meters
5:05.7
Time
2:57.3
Pace
43
Calories
94
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 32 |
| Stroke Count | 162 |
| Drag Factor | 111 |
October 15, 2024 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.7 | 862m | 2:57.3 | 63 | 516 | 32 | 94 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 33 | 93 |
| 5:05.7 | 15m | 3:10.0 | 51 | 475 | 0 | 95 |
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Workout Graph
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