John Yapp 20:05 row
4,388m
Meters
20:05.1
Time
2:17.3
Pace
254
Calories
112
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 183 |
October 15, 2024 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.1 | 4,388m | 2:17.3 | 135 | 765 | 26 | 112 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 | 106 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 26 | 111 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 27 | 113 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 27 | 115 |
| 20:05.1 | 13m | 3:16.1 | 46 | 459 | 0 | 115 |
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Workout Graph
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