John Yapp 5:06 row
849m
Meters
5:06.3
Time
3:00.3
Pace
42
Calories
95
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 32 |
| Stroke Count | 164 |
| Drag Factor | 217 |
October 26, 2024 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.3 | 849m | 3:00.3 | 60 | 505 | 32 | 95 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 33 | 94 |
| 5:06.3 | 17m | 3:05.2 | 55 | 489 | 10 | 96 |
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Workout Graph
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