John Yapp 5x1000m/1:00r row
5,000m
Meters
22:26.1
Time
2:14.6
Pace
294
Calories
120
Heart Rate
| Rest Distance | 550m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,550m |
| Overall Time | 27:26.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 694 |
| Drag Factor | 220 |
October 26, 2024 14:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.1 | 5,000m | 2:14.6 | 143 | 793 | 27 | 120 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 27 | 114 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 27 | 118 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 27 | 121 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 27 | 122 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 27 | 125 |
| r550m |
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Workout Graph
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