John Yapp 25:04 row
5,045m
Meters
25:04.8
Time
2:29.1
Pace
275
Calories
105
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 660 |
| Drag Factor | 184 |
October 27, 2024 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.8 | 5,045m | 2:29.1 | 106 | 663 | 26 | 105 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 26 | 93 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 25 | 105 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 26 | 98 |
| 20:00.0 | 964m | 2:35.6 | 93 | 619 | 28 | 100 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 27 | 118 |
| 25:04.8 | 8m | 5:00.0 | 13 | 344 | 0 | 118 |
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Workout Graph
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