John Yapp 5x1:00/1:00r row
1,238m
Meters
5:00.0
Time
2:01.1
Pace
79
Calories
114
Heart Rate
| Rest Distance | 848m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,086m |
| Overall Time | 10:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 29 |
| Stroke Count | 282 |
| Drag Factor | 222 |
October 28, 2024 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 29 | 114 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | 107 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 101 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | 120 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | 121 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | 124 |
| r848m |
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Workout Graph
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