John Yapp 10:05 row
2,223m
Meters
10:05.6
Time
2:16.2
Pace
129
Calories
117
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 156 |
November 03, 2024 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.6 | 2,223m | 2:16.2 | 138 | 776 | 26 | 117 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 | 115 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 27 | 119 |
| 10:05.6 | 15m | 3:06.6 | 54 | 485 | 0 | 119 |
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