John Yapp 5:07 row
820m
Meters
5:07.2
Time
3:07.3
Pace
41
Calories
90
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 32 |
| Stroke Count | 164 |
| Drag Factor | 217 |
November 04, 2024 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.2 | 820m | 3:07.3 | 53 | 483 | 32 | 90 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 33 | 88 |
| 5:07.2 | 20m | 3:00.0 | 60 | 506 | 8 | 93 |
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Workout Graph
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