John Yapp 5000m row
5,000m
Meters
21:46.6
Time
2:10.6
Pace
302
Calories
123
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 633 |
| Drag Factor | 142 |
November 04, 2024 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.6 | 5,000m | 2:10.6 | 157 | 840 | 28 | 123 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 28 | 111 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 30 | 121 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 28 | 122 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 29 | 130 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 30 | 134 |
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Workout Graph
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