John Yapp 5:07 row
829m
Meters
5:07.8
Time
3:05.6
Pace
41
Calories
95
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 29 |
| Stroke Count | 152 |
| Drag Factor | 115 |
November 07, 2024 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.8 | 829m | 3:05.6 | 55 | 488 | 29 | 95 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 30 | 94 |
| 5:07.8 | 15m | 4:20.0 | 20 | 368 | 0 | 96 |
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Workout Graph
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