John Yapp 20:05 row
4,430m
Meters
20:05.3
Time
2:16.0
Pace
258
Calories
114
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 184 |
November 07, 2024 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.3 | 4,430m | 2:16.0 | 139 | 778 | 26 | 114 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 26 | 109 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 | 111 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 27 | 116 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 27 | 117 |
| 20:05.3 | 13m | 3:23.8 | 41 | 442 | 0 | 117 |
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Workout Graph
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