John Yapp 12x1:00/1:00r row
2,960m
Meters
12:00.0
Time
2:01.6
Pace
190
Calories
115
Heart Rate
| Rest Distance | 1,600m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,560m |
| Overall Time | 24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 219 |
November 09, 2024 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,960m | 2:01.6 | 195 | 969 | 27 | 115 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 98 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | 111 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 110 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | 107 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 118 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 118 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | 120 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | 121 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 119 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 122 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 118 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 124 |
| r1,600m |
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Workout Graph
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