John Yapp 5:07 row
825m
Meters
5:07.6
Time
3:06.4
Pace
41
Calories
89
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 221 |
November 11, 2024 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.6 | 825m | 3:06.4 | 54 | 485 | 31 | 89 |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 32 | 89 |
| 5:07.6 | 21m | 3:00.9 | 59 | 503 | 8 | 89 |
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Workout Graph
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