John Yapp 5:07 row
825m
Meters
5:07.0
Time
3:06.0
Pace
40
Calories
89
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 31 |
| Stroke Count | 162 |
| Drag Factor | 223 |
November 12, 2024 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.0 | 825m | 3:06.0 | 54 | 487 | 31 | 89 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 32 | 89 |
| 5:07.0 | 17m | 3:25.8 | 40 | 438 | 9 | 90 |
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Workout Graph
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