John Yapp v8:00/3:00r...4 row
4,593m
Meters
20:00.0
Time
2:10.6
Pace
279
Calories
120
Heart Rate
| Rest Distance | 1,024m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,617m |
| Overall Time | 32:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Stroke Count | 760 |
| Drag Factor | 125 |
November 12, 2024 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,593m | 2:10.6 | 157 | 840 | 30 | 120 | |
| 8:00.0 | 1,814m | 2:12.3 | 151 | 820 | 30 | 113 | |
| r: 3:00 | 182m | ||||||
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 30 | 124 | |
| r: 3:00 | 358m | ||||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 30 | 120 | |
| r: 3:00 | 109m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 32 | 125 | |
| r: 3:00 | 375m | ||||||
| r1,024m |
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Workout Graph
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