John Yapp 5:07 row
843m
Meters
5:07.1
Time
3:02.1
Pace
42
Calories
97
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 31 |
| Stroke Count | 160 |
| Drag Factor | 215 |
November 17, 2024 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.1 | 843m | 3:02.1 | 58 | 499 | 31 | 97 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 32 | 96 |
| 5:07.1 | 20m | 2:57.5 | 63 | 515 | 8 | 99 |
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