John Yapp 12x1:00/1:00r row
2,956m
Meters
12:00.0
Time
2:01.7
Pace
187
Calories
116
Heart Rate
| Rest Distance | 1,681m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,637m |
| Overall Time | 24:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 217 |
November 17, 2024 14:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,956m | 2:01.7 | 194 | 966 | 28 | 116 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 104 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | 110 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | 109 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 115 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 117 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 120 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 118 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 120 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 119 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | 119 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | 122 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 125 |
| r1,681m |
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Workout Graph
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