John Yapp 10x2:30/0:30r row
5,801m
Meters
25:00.0
Time
2:09.2
Pace
352
Calories
125
Heart Rate
| Rest Distance | 426m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,227m |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 31 |
| Stroke Count | 858 |
| Drag Factor | 119 |
November 19, 2024 10:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,801m | 2:09.2 | 162 | 857 | 31 | 125 |
| 2:30.0 | 570m | 2:11.5 | 154 | 828 | 30 | 115 |
| 2:30.0 | 572m | 2:11.1 | 155 | 834 | 30 | 115 |
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 31 | 119 |
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 31 | 123 |
| 2:30.0 | 589m | 2:07.3 | 170 | 883 | 32 | 123 |
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 32 | 130 |
| 2:30.0 | 584m | 2:08.4 | 165 | 868 | 32 | 130 |
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 30 | 133 |
| 2:30.0 | 576m | 2:10.2 | 159 | 845 | 31 | 133 |
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 32 | 136 |
| r426m |
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Workout Graph
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