John Yapp 5:07 row
796m
Meters
5:07.6
Time
3:13.2
Pace
39
Calories
89
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 30 |
| Stroke Count | 155 |
| Drag Factor | 218 |
November 20, 2024 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.6 | 796m | 3:13.2 | 49 | 466 | 30 | 89 |
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 31 | 88 |
| 5:07.6 | 20m | 3:10.0 | 51 | 475 | 8 | 90 |
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Workout Graph
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