John Yapp 20:00 row
4,362
Meters
20:00.0
Time
2:17.5
Pace
253
Calories
115
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 224 |
November 20, 2024 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,362 | 2:17.5 | 134 | 759 | 253 | 26 | 115 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 25 | 109 |
| 8:00.0 | 870 | 2:17.9 | 133 | 750 | 50 | 26 | 112 |
| 12:00.0 | 868 | 2:18.2 | 132 | 750 | 50 | 26 | 115 |
| 16:00.0 | 869 | 2:18.0 | 133 | 750 | 50 | 27 | 117 |
| 20:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 26 | 124 |
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Workout Graph
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