John Yapp 3:09 row
510m
Meters
3:09.5
Time
3:05.7
Pace
25
Calories
95
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 23 |
| Stroke Count | 73 |
| Drag Factor | 222 |
November 20, 2024 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.5 | 510m | 3:05.7 | 55 | 487 | 23 | 95 |
| 3:09.5 | 510m | 3:05.7 | 55 | 487 | 23 | 95 |
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Workout Graph
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