John Yapp 5:13 row
850m
Meters
5:13.5
Time
3:04.4
Pace
42
Calories
90
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 33 |
| Stroke Count | 172 |
| Drag Factor | 215 |
November 21, 2024 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.5 | 850m | 3:04.4 | 56 | 492 | 33 | 90 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 34 | 90 |
| 5:13.5 | 41m | 2:44.6 | 78 | 569 | 18 | 91 |
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Workout Graph
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