John Yapp v0:20/0:10r...31 row
2,599m
Meters
10:20.0
Time
1:59.2
Pace
156
Calories
120
Heart Rate
| Rest Distance | 1,651m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,250m |
| Overall Time | 22:50.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 34 |
| Stroke Count | 618 |
| Drag Factor | 132 |
November 21, 2024 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 2,599m | 1:59.2 | 206 | 1009 | 34 | 120 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | 82 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | 98 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 36 | 107 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 36 | 112 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | 113 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 36 | 116 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 36 | 114 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 33 | 116 | |
| r: 2:00 | 150m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 102 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | 111 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 36 | 119 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | 123 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 36 | 123 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | 127 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | 128 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 36 | 128 | |
| r: 2:00 | 275m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 109 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 120 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 124 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | 127 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | 129 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | 130 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | 131 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 36 | 131 | |
| r: 2:00 | 80m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 111 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 122 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 135 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 133 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 132 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 135 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | 135 | |
| r: 2:00 | 314m | ||||||
| r1,651m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.