John Yapp v250m/0:45r...12 row
3,000m
Meters
11:57.2
Time
1:59.5
Pace
192
Calories
119
Heart Rate
| Rest Distance | 1,185m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,185m |
| Overall Time | 20:57.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 30 |
| Stroke Count | 537 |
| Drag Factor | 120 |
November 23, 2024 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:57.2 | 3,000m | 1:59.5 | 205 | 1005 | 30 | 119 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 31 | 102 | |
| r: 0:45 | 128m | ||||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 30 | 112 | |
| r: 0:45 | 91m | ||||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 30 | 116 | |
| r: 0:45 | 118m | ||||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 31 | 117 | |
| r: 0:45 | 81m | ||||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 30 | 117 | |
| r: 0:45 | 120m | ||||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 30 | 118 | |
| r: 0:45 | 95m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 120 | |
| r: 0:45 | 81m | ||||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 31 | 121 | |
| r: 0:45 | 75m | ||||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 31 | 125 | |
| r: 0:45 | 105m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 31 | 129 | |
| r: 0:45 | 98m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 30 | 130 | |
| r: 0:45 | 106m | ||||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 30 | 131 | |
| r: 0:45 | 87m | ||||||
| r1,185m |
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Workout Graph
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