John Yapp v3:00/2:00r...4 row
2,866m
Meters
12:00.0
Time
2:05.6
Pace
179
Calories
120
Heart Rate
| Rest Distance | 1,036m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,902m |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 30 |
| Stroke Count | 519 |
| Drag Factor | 122 |
November 25, 2024 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,866m | 2:05.6 | 177 | 907 | 30 | 120 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 30 | 112 | |
| r: 2:00 | 300m | ||||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 30 | 119 | |
| r: 2:00 | 280m | ||||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 30 | 123 | |
| r: 2:00 | 138m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 31 | 128 | |
| r: 2:00 | 318m | ||||||
| r1,036m |
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Workout Graph
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