Sign Up

John Yapp v500m/1:00r...18 row

5,000

Meters

20:12.7

Time

2:01.2

Pace

319

Calories

127

Heart Rate

Rest Distance1,446
Rest Time19:15.0
Overall Distance6,446
Overall Time39:27.7
Average Watts196
Calories Per Hour946
Stroke Rate31
Stroke Count882
Drag Factor136

November 30, 2024 13:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:12.7 5,000 2:01.2 196 946 31 127
2:03.8 500 2:03.8 184 930 31 105
r: 1:00 141
2:04.7 500 2:04.7 180 894 30 117
r: 1:00 146
2:04.7 500 2:04.7 180 894 31 121
r: 1:00 95
2:05.2 500 2:05.2 178 891 31 113
r: 3:00 88
1:12.6 300 2:01.0 198 942 31 126
r: 0:45 113
1:13.3 300 2:02.1 192 933 30 128
r: 0:45 76
1:12.9 300 2:01.5 195 938 30 130
r: 0:45 84
1:13.0 300 2:01.6 194 936 31 129
r: 0:45 77
1:13.4 300 2:02.3 191 931 31 132
r: 0:45 93
1:12.4 300 2:00.6 199 944 31 131
r: 3:00 65
0:34.1 150 1:53.6 238 1055 33 123
r: 0:30 66
0:34.6 150 1:55.3 228 1040 33 131
r: 0:30 61
0:34.2 150 1:54.0 236 1052 33 131
r: 0:30 54
0:34.9 150 1:56.3 222 1031 33 133
r: 0:30 61
0:34.7 150 1:55.6 226 1037 33 134
r: 0:30 62
0:34.8 150 1:56.0 224 1034 35 139
r: 0:30 53
0:34.9 150 1:56.3 222 1031 33 137
r: 0:30 51
0:34.5 150 1:55.0 230 1043 35 134
r: 3:00 60
r1,446

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.