John Yapp 5:00 row
1,153
Meters
5:00.0
Time
2:10.0
Pace
67
Calories
114
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 222 |
December 11, 2024 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 67 | 26 | 114 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 27 | 99 |
| 2:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 26 | 119 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 26 | 118 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 26 | 118 |
| 5:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 26 | 119 |
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Workout Graph
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