John Yapp 20:00 row
4,375
Meters
20:00.0
Time
2:17.1
Pace
253
Calories
110
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 222 |
December 12, 2024 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,375 | 2:17.1 | 136 | 766 | 26 | 110 |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 26 | 100 |
| 8:00.0 | 871 | 2:17.7 | 134 | 760 | 26 | 110 |
| 12:00.0 | 873 | 2:17.4 | 135 | 763 | 27 | 111 |
| 16:00.0 | 877 | 2:16.8 | 137 | 770 | 27 | 114 |
| 20:00.0 | 896 | 2:13.9 | 146 | 801 | 27 | 119 |
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Workout Graph
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