John Yapp 5:05 row
778m
Meters
5:05.5
Time
3:16.3
Pace
38
Calories
90
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 216 |
December 15, 2024 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.5 | 778m | 3:16.3 | 46 | 459 | 30 | 90 |
| 5:00.0 | 764m | 3:16.3 | 46 | 459 | 31 | 89 |
| 5:05.5 | 14m | 3:16.4 | 46 | 458 | 0 | 91 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.