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John Yapp v0:45/0:45r...20 row

3,672m

Meters

15:00.0

Time

2:02.5

Pace

228

Calories

110

Heart Rate

Rest Distance2,004m
Rest Time15:00.0
Overall Distance5,676m
Overall Time30:00.0
Average Watts190
Calories Per Hour954
Stroke Rate30
Stroke Count795
Drag Factor120

December 15, 2024 16:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,672m 2:02.5 190 954 30 110
0:45.0 169m 2:13.1 148 810 29 92
r: 0:45 110m
0:45.0 178m 2:06.4 173 896 29 100
r: 0:45 117m
0:45.0 182m 2:03.6 185 937 31 103
r: 0:45 119m
0:45.0 181m 2:04.3 182 927 29 104
r: 0:45 119m
0:45.0 179m 2:05.6 176 906 29 107
r: 0:45 108m
0:45.0 183m 2:02.9 188 948 29 109
r: 0:45 106m
0:45.0 181m 2:04.3 182 927 31 108
r: 0:45 108m
0:45.0 184m 2:02.2 191 958 31 109
r: 0:45 107m
0:45.0 184m 2:02.2 191 958 31 109
r: 0:45 116m
0:45.0 184m 2:02.2 191 958 31 112
r: 0:45 88m
0:45.0 185m 2:01.6 195 969 29 113
r: 0:45 108m
0:45.0 185m 2:01.6 195 969 31 115
r: 0:45 102m
0:45.0 184m 2:02.2 191 958 31 114
r: 0:45 29m
0:45.0 186m 2:00.9 198 980 31 115
r: 0:45 102m
0:45.0 184m 2:02.2 191 958 31 115
r: 0:45 94m
0:45.0 182m 2:03.6 185 937 31 114
r: 0:45 99m
0:45.0 187m 2:00.3 201 991 31 116
r: 0:45 95m
0:45.0 188m 1:59.6 204 1002 31 118
r: 0:45 100m
0:45.0 186m 2:00.9 198 980 32 117
r: 0:45 88m
0:45.0 200m 1:52.5 246 1146 36 121
r: 0:45 89m
r2,004m

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Workout Graph

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