John Yapp 5:07 row
1,142m
Meters
5:07.2
Time
2:14.5
Pace
68
Calories
112
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 130 |
| Drag Factor | 223 |
December 22, 2024 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.2 | 1,142m | 2:14.5 | 144 | 795 | 25 | 112 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 | 112 |
| 5:07.2 | 21m | 2:51.4 | 69 | 539 | 8 | 113 |
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