John Yapp 1x1000m/2:00r row
1,000m
Meters
4:17.3
Time
2:08.6
Pace
61
Calories
117
Heart Rate
| Rest Distance | 321m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,321m |
| Overall Time | 6:17.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 30 |
| Stroke Count | 180 |
| Drag Factor | 124 |
December 22, 2024 13:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 30 | 117 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 30 | 117 |
| r321m |
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Workout Graph
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