John Yapp 5:05 row
898m
Meters
5:05.9
Time
2:50.3
Pace
45
Calories
96
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 35 |
| Stroke Count | 178 |
| Drag Factor | 218 |
December 28, 2024 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.9 | 898m | 2:50.3 | 71 | 543 | 35 | 96 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 36 | 96 |
| 5:05.9 | 16m | 3:04.3 | 56 | 492 | 0 | 97 |
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