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John Yapp v500m/1:00r...18 row

5,000m

Meters

20:02.6

Time

2:00.2

Pace

324

Calories

130

Heart Rate

Rest Distance1,933m
Rest Time19:15.0
Overall Distance6,933m
Overall Time39:17.6
Average Watts201
Calories Per Hour992
Stroke Rate30
Stroke Count941
Drag Factor137

December 28, 2024 12:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:02.6 5,000m 2:00.2 201 992 30 130
2:01.9 500m 2:01.9 193 964 31 118
r: 1:00 159m
2:02.9 500m 2:02.9 189 948 30 118
r: 1:00 141m
2:03.3 500m 2:03.3 187 942 30 127
r: 1:00 134m
2:02.3 500m 2:02.3 191 958 30 130
r: 3:00 151m
1:13.2 300m 2:02.0 193 963 29 127
r: 0:45 113m
1:12.3 300m 2:00.5 200 988 30 132
r: 0:45 106m
1:13.2 300m 2:02.0 193 963 30 128
r: 0:45 86m
1:11.6 300m 1:59.3 206 1008 31 133
r: 0:45 87m
1:12.9 300m 2:01.5 195 971 30 130
r: 0:45 67m
1:11.5 300m 1:59.1 207 1011 31 135
r: 3:00 74m
0:34.4 150m 1:54.6 232 1098 31 121
r: 0:30 65m
0:36.1 150m 2:00.3 201 991 30 130
r: 0:30 73m
0:35.0 150m 1:56.6 220 1058 31 130
r: 0:30 78m
0:34.7 150m 1:55.6 226 1078 31 133
r: 0:30 61m
0:34.4 150m 1:54.6 232 1098 31 137
r: 0:30 58m
0:34.5 150m 1:55.0 230 1092 33 136
r: 0:30 65m
0:34.2 150m 1:54.0 236 1113 33 139
r: 0:30 61m
0:33.9 150m 1:53.0 243 1134 34 140
r: 3:00 354m
r1,933m

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Workout Graph

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