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John Yapp v500m/1:00r...18 row

5,000

Meters

20:02.6

Time

2:00.2

Pace

324

Calories

130

Heart Rate

Rest Distance1,933
Rest Time19:15.0
Overall Distance6,933
Overall Time39:17.6
Average Watts201
Calories Per Hour969
Stroke Rate30
Stroke Count941
Drag Factor137

December 28, 2024 12:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:02.6 5,000 2:00.2 201 969 30 130
2:01.9 500 2:01.9 193 945 31 118
r: 1:00 159
2:02.9 500 2:02.9 189 937 30 118
r: 1:00 141
2:03.3 500 2:03.3 187 934 30 127
r: 1:00 134
2:02.3 500 2:02.3 191 941 30 130
r: 3:00 151
1:13.2 300 2:02.0 193 934 29 127
r: 0:45 113
1:12.3 300 2:00.5 200 946 30 132
r: 0:45 106
1:13.2 300 2:02.0 193 934 30 128
r: 0:45 86
1:11.6 300 1:59.3 206 1005 31 133
r: 0:45 87
1:12.9 300 2:01.5 195 938 30 130
r: 0:45 67
1:11.5 300 1:59.1 207 1006 31 135
r: 3:00 74
0:34.4 150 1:54.6 232 1046 31 121
r: 0:30 65
0:36.1 150 2:00.3 201 997 30 130
r: 0:30 73
0:35.0 150 1:56.6 220 1028 31 130
r: 0:30 78
0:34.7 150 1:55.6 226 1037 31 133
r: 0:30 61
0:34.4 150 1:54.6 232 1046 31 137
r: 0:30 58
0:34.5 150 1:55.0 230 1043 33 136
r: 0:30 65
0:34.2 150 1:54.0 236 1052 33 139
r: 0:30 61
0:33.9 150 1:53.0 243 1061 34 140
r: 3:00 354
r1,933

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Workout Graph

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