John Yapp 10x1:00/1:00r row
2,487m
Meters
10:00.0
Time
2:00.6
Pace
160
Calories
125
Heart Rate
| Rest Distance | 1,403m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,890m |
| Overall Time | 20:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 28 |
| Stroke Count | 504 |
| Drag Factor | 224 |
December 30, 2024 10:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,487m | 2:00.6 | 199 | 986 | 28 | 125 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | 110 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | 121 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 125 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | 127 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 128 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 126 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | 128 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | 127 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 127 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 131 |
| r1,403m |
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Workout Graph
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