John Yapp 10x1:00/1:00r row
2,487
Meters
10:00.0
Time
2:00.6
Pace
160
Calories
125
Heart Rate
| Rest Distance | 1,403 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,890 |
| Overall Time | 20:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Stroke Count | 504 |
| Drag Factor | 224 |
December 30, 2024 10:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,487 | 2:00.6 | 199 | 960 | 28 | 125 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 29 | 110 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 29 | 121 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 29 | 125 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 29 | 127 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 29 | 128 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 28 | 126 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 29 | 128 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 29 | 127 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 29 | 127 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | 131 |
| r1,403 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.