John Yapp v1:00/2:00r...2 row
718m
Meters
3:00.0
Time
2:05.3
Pace
44
Calories
108
Heart Rate
| Rest Distance | 490m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,208m |
| Overall Time | 7:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 29 |
| Stroke Count | 156 |
| Drag Factor | 124 |
January 01, 2025 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 29 | 108 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | 102 | |
| r: 2:00 | 370m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 29 | 114 | |
| r: 2:00 | 120m | ||||||
| r490m |
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Workout Graph
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