John Yapp 5:06 row
1,149m
Meters
5:06.1
Time
2:13.2
Pace
68
Calories
118
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 126 |
| Drag Factor | 221 |
January 01, 2025 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.1 | 1,149m | 2:13.2 | 148 | 809 | 24 | 118 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 | 118 |
| 5:06.1 | 17m | 2:59.4 | 61 | 508 | 10 | 119 |
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