John Yapp 5:24 row
948m
Meters
5:24.2
Time
2:50.9
Pace
48
Calories
89
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 31 |
| Stroke Count | 170 |
| Drag Factor | 180 |
January 02, 2025 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.2 | 948m | 2:50.9 | 70 | 540 | 31 | 89 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 33 | 93 |
| 5:24.2 | 69m | 2:55.3 | 65 | 523 | 15 | 85 |
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Workout Graph
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