John Yapp v500m/2:00r...8 row
4,000m
Meters
16:31.8
Time
2:03.9
Pace
254
Calories
124
Heart Rate
| Rest Distance | 1,716m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,716m |
| Overall Time | 32:31.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 30 |
| Stroke Count | 777 |
| Drag Factor | 122 |
January 04, 2025 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:31.8 | 4,000m | 2:03.9 | 184 | 932 | 30 | 124 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 31 | 111 | |
| r: 2:00 | 313m | ||||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 31 | 116 | |
| r: 2:00 | 309m | ||||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 31 | 119 | |
| r: 2:00 | 110m | ||||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 31 | 127 | |
| r: 2:00 | 331m | ||||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 31 | 130 | |
| r: 2:00 | 14m | ||||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 30 | 129 | |
| r: 2:00 | 285m | ||||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 31 | 131 | |
| r: 2:00 | 71m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 31 | 134 | |
| r: 2:00 | 283m | ||||||
| r1,716m |
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Workout Graph
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