John Yapp 5:20 row
939m
Meters
5:20.3
Time
2:50.5
Pace
48
Calories
89
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 31 |
| Stroke Count | 170 |
| Drag Factor | 174 |
January 06, 2025 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.3 | 939m | 2:50.5 | 71 | 542 | 31 | 89 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 33 | 89 |
| 5:20.3 | 59m | 2:52.0 | 69 | 536 | 15 | 89 |
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